https://www.tsnky.org/blog daily 0.75 2026-03-07 https://www.tsnky.org/blog/praise-with-purpose-raising-confident-resilient-learners monthly 0.5 2026-03-07 https://images.squarespace-cdn.com/content/v1/657368129faa292de38dbfd9/1772919426790-4A7YXC8CMNNMH4GCYSRB/unsplash-image-yMg_SMqfoRU.jpg Empowere Milestones - The Blog - Praise with Purpose: Raising Confident, Resilient Learners - Believe me…it matters. The words you use, the energy around those words, the timing…all of it matters. Let’s tap into the power of “praise for the process” together! https://images.squarespace-cdn.com/content/v1/657368129faa292de38dbfd9/1772920369930-XIWCRJZI5W6GC35XP51A/unsplash-image-82TpEld0_e4.jpg Empowere Milestones - The Blog - Praise with Purpose: Raising Confident, Resilient Learners While I will give some general examples, many of my examples will connect back to the work I do in clinical practice as a speech-language pathologist, feeding therapist, myofunctional therapist, breath and sleep coach; but I am confident you will find that there is literally no limit to the benefits of making this shift across the board! https://images.squarespace-cdn.com/content/v1/657368129faa292de38dbfd9/1772920583851-8S9XLZO40UINKMESCQGG/unsplash-image-rLoAjStfZ_4.jpg Empowere Milestones - The Blog - Praise with Purpose: Raising Confident, Resilient Learners - Make it a point to hold space and bring value to each unique and individualized quality you see in your child. Let your words be the fertilizer so they can grow anywhere:) https://images.squarespace-cdn.com/content/v1/657368129faa292de38dbfd9/deebdcfa-5250-43be-a885-2c249937fedd/EOSR4141.jpg Empowere Milestones - The Blog - Praise with Purpose: Raising Confident, Resilient Learners - Empowered Milestones with Amanda Chastain MA, CCC, SLP, COM https://www.tsnky.org/blog/daily-sunlight-hacks-for-parents-real-life-baby-friendly-no-overwhelm monthly 0.5 2026-02-09 https://images.squarespace-cdn.com/content/v1/657368129faa292de38dbfd9/1770679319640-QV8WTIS7GDOCNFGVN0IF/unsplash-image-xP_AGmeEa6s.jpg Empowere Milestones - The Blog - Daily “Sunlight Hacks” for Parents (real-life, baby-friendly, no-overwhelm) - Natural sunlight exposure can be a gamechanger! Circadian entrainment develops from cycled light-dark exposure and you have access to the natural rhythms right in your backyard:) https://images.squarespace-cdn.com/content/v1/657368129faa292de38dbfd9/1770680007335-C2D5808MEKIK7LG99ME1/unsplash-image--IMlv9Jlb24.jpg Empowere Milestones - The Blog - Daily “Sunlight Hacks” for Parents (real-life, baby-friendly, no-overwhelm) - Add a healthy dose of sunlight exposure… I can’t wait to hear about the beautiful shifts that are coming your way…and the sleep! https://images.squarespace-cdn.com/content/v1/657368129faa292de38dbfd9/72ae9a78-5b26-4391-aa68-09f23fce7373/EOSR4141.jpg Empowere Milestones - The Blog - Daily “Sunlight Hacks” for Parents (real-life, baby-friendly, no-overwhelm) - Empowered Milestones with Amanda Chastain MA, CCC-SLP, COM https://www.tsnky.org/blog/the-overwhelmed-parents-guide-to-baby-sleep-how-much-sleep-is-enough-without-cry-it-out monthly 0.5 2026-02-06 https://images.squarespace-cdn.com/content/v1/657368129faa292de38dbfd9/e25b0993-be84-4420-b839-0025047ac11e/Note+Quotes+for+TSN+%281%29.jpg Empowere Milestones - The Blog - The Overwhelmed Parent’s Guide to Baby Sleep: How Much Sleep Is Enough (Without Cry-It-Out) If you’ve ever scrolled Insta or googled “how much should my baby sleep” at 2:17 a.m. while bouncing a wide-eyed baby who clearly did not read the sleep books — you’re not alone. https://images.squarespace-cdn.com/content/v1/657368129faa292de38dbfd9/30f43482-ba60-46e3-bc18-3929b281ce9e/EOSR4188.jpg Empowere Milestones - The Blog - The Overwhelmed Parent’s Guide to Baby Sleep: How Much Sleep Is Enough (Without Cry-It-Out) - Empowered Milestones with Amanda Chastain MA, CCC-SLP, COM https://www.tsnky.org/blog/the-overwhelmed-parents-guide-to-cups-for-older-kids monthly 0.5 2025-12-08 https://images.squarespace-cdn.com/content/v1/657368129faa292de38dbfd9/deebdcfa-5250-43be-a885-2c249937fedd/EOSR4141.jpg Empowere Milestones - The Blog - The Overwhelmed Parent’s Guide to Cups for Older Kids - Empowered Milestones with Amanda Chastain MA, CCC-SLP, COM https://www.tsnky.org/blog/the-overwhelmed-parents-guide-to-cups-how-to-choose-a-cup-that-supports-oral-development-amp-function monthly 0.5 2025-11-03 https://images.squarespace-cdn.com/content/v1/657368129faa292de38dbfd9/1762195262608-4ALPBW9BR2Q825KMWVEM/unsplash-image-BfRmtNZb7GI.jpg Empowere Milestones - The Blog - The Overwhelmed Parent’s Guide to Cups: How to Choose a Cup that Supports Oral Development & Function - Make it stand out Transitioning to cup drinking doesn’t have to be overwhelming! Let’s simplify this process and promote happy, healthy, thriving cup drinkers:) The TL;DR Best picks: a small open cup for meals + a free‑flow straw cup (no internal valve) for on‑the‑go. Limit/skip: hard spouts and suction‑activated “no‑spill” valves. Goal: confident open‑cup drinking by ~2 years. Habits: water between meals; short sips; frequent practice. https://images.squarespace-cdn.com/content/v1/657368129faa292de38dbfd9/30f43482-ba60-46e3-bc18-3929b281ce9e/EOSR4188.jpg Empowere Milestones - The Blog - The Overwhelmed Parent’s Guide to Cups: How to Choose a Cup that Supports Oral Development & Function - Empowered Milestones Empowered Milestones with Amanda Chastain, MA, CCC-SLP, COM https://www.tsnky.org/blog/category/Infant+%26+Toddler+Feeding monthly 0.5 https://www.tsnky.org/blog/tag/family+sleep monthly 0.5 https://www.tsnky.org/blog/tag/big+kid+cups monthly 0.5 https://www.tsnky.org/blog/tag/confidentchildren monthly 0.5 https://www.tsnky.org/blog/tag/oral+motor+development monthly 0.5 https://www.tsnky.org/blog/tag/growthmindset monthly 0.5 https://www.tsnky.org/blog/tag/sleep+totals monthly 0.5 https://www.tsnky.org/blog/tag/resiliency monthly 0.5 https://www.tsnky.org/blog/tag/sippy+cups monthly 0.5 https://www.tsnky.org/blog/tag/straw+cups monthly 0.5 https://www.tsnky.org/blog/tag/empowered+milestones monthly 0.5 https://www.tsnky.org/blog/tag/circadian+rhythms monthly 0.5 https://www.tsnky.org/blog/tag/sleep+support monthly 0.5 https://www.tsnky.org/blog/tag/processpraise monthly 0.5 https://www.tsnky.org/blog/tag/transition+to+solids monthly 0.5 https://www.tsnky.org/blog/tag/feeding+therapy monthly 0.5 https://www.tsnky.org/blog/tag/infant+sleep monthly 0.5 https://www.tsnky.org/blog/tag/holisit+sleep+coaching monthly 0.5 https://www.tsnky.org/blog/tag/parentingstrategies monthly 0.5 https://www.tsnky.org/blog/tag/baby+sleep monthly 0.5 https://www.tsnky.org/blog/tag/neuroplasticity monthly 0.5 https://www.tsnky.org/about daily 0.75 2026-01-26 https://images.squarespace-cdn.com/content/v1/657368129faa292de38dbfd9/237004ca-dd97-4090-8942-2e7510f56ca8/Service+Quotes+%281%29+2.png https://images.squarespace-cdn.com/content/v1/657368129faa292de38dbfd9/6948fdcf-328d-4182-b4df-10420f964cbe/Service+Quotes+%281%29+2.png https://images.squarespace-cdn.com/content/v1/657368129faa292de38dbfd9/b168c367-d0ca-4d96-9073-2c8c593b3a85/TherapySpecialistNetwork_Logos_Emblem.png https://images.squarespace-cdn.com/content/v1/657368129faa292de38dbfd9/a42d4793-a7a1-4de2-8ca7-2a796a17fe98/EOSR9003.jpg https://images.squarespace-cdn.com/content/v1/657368129faa292de38dbfd9/05aa3165-00fd-4881-a267-ff34e524ee62/EOSR9374.jpg https://images.squarespace-cdn.com/content/v1/657368129faa292de38dbfd9/4de82157-e2e9-4cc6-a2f6-a7128456bd0d/4.png https://images.squarespace-cdn.com/content/v1/657368129faa292de38dbfd9/66a145de-cf0d-4903-87a4-a385a04e7ce0/TherapySpecialistNetwork_Logos_PrimaryIcon_White.png https://www.tsnky.org/services daily 0.75 2025-10-28 https://images.squarespace-cdn.com/content/v1/657368129faa292de38dbfd9/14602fba-49d0-4cad-935f-4d89ced75169/TherapySpecialistNetwork_Logos_SecondaryIcon.png https://images.squarespace-cdn.com/content/v1/657368129faa292de38dbfd9/245b96b9-0af8-438b-97ab-ad23a3c8411d/Breathing+Function https://images.squarespace-cdn.com/content/v1/657368129faa292de38dbfd9/764027a0-7be4-46ca-9d62-e04a8132dbac/speech-language-therapy https://images.squarespace-cdn.com/content/v1/657368129faa292de38dbfd9/cfe13037-148b-449c-9aee-1d38717e90da/feeding-swallowing-therapy https://images.squarespace-cdn.com/content/v1/657368129faa292de38dbfd9/14554997-da60-4bf1-8d0a-a5a77cb92a63/tethered-oral-tissues https://images.squarespace-cdn.com/content/v1/657368129faa292de38dbfd9/a1bdbafd-64ba-4afa-b536-a276b71e3d8e/craniosacral-fascial-therapy https://images.squarespace-cdn.com/content/v1/657368129faa292de38dbfd9/3b5fb8d5-f9bc-49c9-ac93-31e33772e15b/orofacial-myofunctional-disorders https://images.squarespace-cdn.com/content/v1/657368129faa292de38dbfd9/8242ed6c-e75a-47f2-b65f-47b62868894b/photobiomodulation https://images.squarespace-cdn.com/content/v1/657368129faa292de38dbfd9/d63eafde-cc94-4900-9348-e13eecddcfce/1_Icon.png https://images.squarespace-cdn.com/content/v1/657368129faa292de38dbfd9/91b87d10-4253-4e61-9053-f0d23bb5b0a0/2_Icon.png https://images.squarespace-cdn.com/content/v1/657368129faa292de38dbfd9/aa83778d-6b36-4be0-9d44-682f26cf975a/3_Icon.png https://images.squarespace-cdn.com/content/v1/657368129faa292de38dbfd9/45309c94-62e4-4020-ad7f-98b769733107/EOSR9015.jpg https://www.tsnky.org/team daily 0.75 2024-11-23 https://images.squarespace-cdn.com/content/v1/657368129faa292de38dbfd9/9ffb84f5-baa3-4faa-9616-a29269bacf36/EOSR4090.jpg https://images.squarespace-cdn.com/content/v1/657368129faa292de38dbfd9/905dcd29-596e-4350-9cc6-d5d91009a6e6/EOSR3906.jpg https://www.tsnky.org/contact daily 0.75 2025-08-26 https://www.tsnky.org/home daily 1.0 2025-11-03 https://images.squarespace-cdn.com/content/v1/657368129faa292de38dbfd9/e788fb7b-e04b-4fc6-afd5-00895ba3ee58/EOSR3789.jpg Home https://images.squarespace-cdn.com/content/v1/657368129faa292de38dbfd9/440d69cf-d7c1-43f9-b2b1-d75608c46804/EOSR3908.jpg Home https://images.squarespace-cdn.com/content/v1/657368129faa292de38dbfd9/80ab86cc-e49c-492e-bc41-fe77f641592d/TSN_Texture_LightBlue.png Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225337376-36JM1AX4C0NIC32WNXXU/Rectangle+26.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225123989-3AGGEWNOKB8XK6YRH6A9/Rectangle+25.jpg Home https://images.squarespace-cdn.com/content/v1/657368129faa292de38dbfd9/65ebe553-cd39-4d26-bbc4-593fded55005/EOSR9591.jpg Home https://images.squarespace-cdn.com/content/v1/657368129faa292de38dbfd9/77c1061d-ba78-4b98-b89d-26938b3252b7/EOSR9303.jpg Home https://images.squarespace-cdn.com/content/v1/657368129faa292de38dbfd9/3c49480f-d70f-4399-a78f-0db4ac7769f3/EOSR9926.jpg Home https://images.squarespace-cdn.com/content/v1/657368129faa292de38dbfd9/62180e4d-26eb-4e1c-be89-b947bd2674fc/EOSR9791.jpg Home https://images.squarespace-cdn.com/content/v1/657368129faa292de38dbfd9/30570eb4-cf6e-493f-acbf-e26f18fc1f1e/EOSR9244.jpg Home https://images.squarespace-cdn.com/content/v1/657368129faa292de38dbfd9/b31f6a4e-545d-4bd3-af43-3f1c5d5c2fda/EOSR9943.jpg Home https://images.squarespace-cdn.com/content/v1/657368129faa292de38dbfd9/a97c6864-d770-48ab-ba88-3e223fc88559/Tongue+Tie.png Home https://images.squarespace-cdn.com/content/v1/657368129faa292de38dbfd9/1734554334524-5AEWKL5E1BX1HLRE6LW1/unsplash-image-75-fSh1mc7M.jpg Home https://images.squarespace-cdn.com/content/v1/657368129faa292de38dbfd9/9a08e369-8c18-4c6c-84da-b41ccaa45092/Screenshot+2023-12-11+at+10.56.58+AM.png https://images.squarespace-cdn.com/content/v1/657368129faa292de38dbfd9/438dedaa-6fc3-460e-b516-a27355e89f0d/Screenshot+2023-12-11+at+11.10.04+AM.png https://images.squarespace-cdn.com/content/v1/657368129faa292de38dbfd9/1703201874153-I9O8GUJWUFGYSFXZAJCX/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/657368129faa292de38dbfd9/98fb9bee-251c-4a6f-8d45-09aaa0d24f58/a1c0614-af6-3733-41cb-c8d28650345f_9df6c683-0b5a-4074-ab62-0128c2c5dce9.jpg https://images.squarespace-cdn.com/content/v1/657368129faa292de38dbfd9/df9bd33a-871e-4240-868e-929829681c47/AAPMDlogo.png https://images.squarespace-cdn.com/content/v1/657368129faa292de38dbfd9/d9f0b836-cc24-43b3-bb3b-d44672e71550/GOMAP+Seal++GOMAP+Trained+Feeding+Therapist.png https://images.squarespace-cdn.com/content/v1/657368129faa292de38dbfd9/faead8d1-c319-4d1a-bc8e-c361f2101e91/asha-logo-horiz_1-c_300-ppi.png https://images.squarespace-cdn.com/content/v1/657368129faa292de38dbfd9/793a7244-9fdc-4b1d-a37f-ed5652ae2568/logo-ICAP.png https://images.squarespace-cdn.com/content/v1/657368129faa292de38dbfd9/353856ca-da0c-4378-b7e9-8759ed60775e/6.png https://images.squarespace-cdn.com/content/v1/657368129faa292de38dbfd9/77c02b23-32bd-4050-abbf-7c76a61e15ed/EOSR9538.jpg https://www.tsnky.org/feeding-swallowing-therapy daily 0.75 2024-01-26 https://images.squarespace-cdn.com/content/v1/657368129faa292de38dbfd9/dd382439-7bfa-4a60-aa42-2f6e2e5788ba/EOSR9307.jpg https://images.squarespace-cdn.com/content/v1/657368129faa292de38dbfd9/34521b4e-d493-4224-9af7-16e7b70a4ef2/EOSR9309.jpg https://images.squarespace-cdn.com/content/v1/657368129faa292de38dbfd9/caf23c8f-6a1c-41a7-a55e-5207775d21c4/EOSR9151.jpg https://images.squarespace-cdn.com/content/v1/657368129faa292de38dbfd9/1706244730836-G49FBNLT9QB4IR362ARY/image-asset.jpeg https://www.tsnky.org/orofacial-myofunctional-disorders daily 0.75 2024-01-26 https://images.squarespace-cdn.com/content/v1/657368129faa292de38dbfd9/14147c43-6cdc-4a59-872b-de5ce8538ec7/EOSR9907.jpg https://www.tsnky.org/craniosacral-fascial-therapy daily 0.75 2024-01-26 https://images.squarespace-cdn.com/content/v1/657368129faa292de38dbfd9/a00faea0-77eb-4af3-938f-229adc3ea685/Service+Quotes+%284%29.png https://images.squarespace-cdn.com/content/v1/657368129faa292de38dbfd9/8257f98a-78d6-4e06-bb36-ae64ec334080/EOSR9028.jpg https://images.squarespace-cdn.com/content/v1/657368129faa292de38dbfd9/9ec6d38f-2e3f-43f7-a25f-80de3f7ecf7a/EOSR9403.jpg https://www.tsnky.org/speech-language-therapy daily 0.75 2024-01-26 https://images.squarespace-cdn.com/content/v1/657368129faa292de38dbfd9/b766d259-f50c-4ac9-82f6-d239d165f29a/Service+Quotes+%283%29.png https://images.squarespace-cdn.com/content/v1/657368129faa292de38dbfd9/5eff7adc-d9ae-434a-a2e4-b2361e00b9ef/EOSR9583.jpg https://www.tsnky.org/tethered-oral-tissues daily 0.75 2024-01-26 https://images.squarespace-cdn.com/content/v1/657368129faa292de38dbfd9/264675b0-6660-42f7-86dd-f74ee6474d72/EOSR9169.jpg https://images.squarespace-cdn.com/content/v1/657368129faa292de38dbfd9/b1b824cf-724d-4b0a-a822-c43b536fd26d/EOSR9461.jpg https://www.tsnky.org/breathing-function daily 0.75 2024-01-26 https://images.squarespace-cdn.com/content/v1/657368129faa292de38dbfd9/1c2f9ce9-fcab-4bed-a8e7-7622d0a0f5ce/EOSR9844.jpg https://images.squarespace-cdn.com/content/v1/657368129faa292de38dbfd9/7bdb2d0e-93c2-4669-bd0d-891dfd6e718e/1.png https://images.squarespace-cdn.com/content/v1/657368129faa292de38dbfd9/7ed5c6b1-1067-4284-885d-8ef88fa3ccf5/EOSR9341.jpg https://www.tsnky.org/photobiomodulation-therapy daily 0.75 2024-01-26 https://images.squarespace-cdn.com/content/v1/657368129faa292de38dbfd9/2f95c00b-5bee-4135-ba03-9ae2659ba71f/genesis_z_360x.jpg https://images.squarespace-cdn.com/content/v1/657368129faa292de38dbfd9/3e636b15-dab9-4c3f-849b-e0aac779a67c/EOSR9801.jpg https://www.tsnky.org/courses daily 0.75 2026-02-27 https://images.squarespace-cdn.com/content/v1/657368129faa292de38dbfd9/d2963fe5-7ba0-43c8-9156-b3a01d5f2fd6/EOSR9016.jpg Courses https://images.squarespace-cdn.com/content/v1/657368129faa292de38dbfd9/25a952a6-7ec0-4db2-a137-e5115fb52a05/EOSR9012.jpg Courses https://images.squarespace-cdn.com/content/v1/657368129faa292de38dbfd9/deebdcfa-5250-43be-a885-2c249937fedd/EOSR4141.jpg https://images.squarespace-cdn.com/content/v1/657368129faa292de38dbfd9/98fb9bee-251c-4a6f-8d45-09aaa0d24f58/a1c0614-af6-3733-41cb-c8d28650345f_9df6c683-0b5a-4074-ab62-0128c2c5dce9.jpg https://images.squarespace-cdn.com/content/v1/657368129faa292de38dbfd9/6ba8a07d-bfb7-4295-90fd-87d8ed7ad5ef/86f08a0-035a-8b14-c3ba-e7ff0bb67b1_Untitled_design.png https://images.squarespace-cdn.com/content/v1/657368129faa292de38dbfd9/1769468790931-H1UOO7PJ0QKQETW9Z46H/unsplash-image-0hiUWSi7jvs.jpg https://www.tsnky.org/store daily 0.75 2024-06-27