The Overwhelmed Parent’s Guide to Baby Sleep: How Much Sleep Is Enough (Without Cry-It-Out)

How much sleep should your baby really be getting? Here’s the long and short of it…from what research tells us about total sleep quantity in a 24-hour window to the bigger picture of individual differences in sleep needs; a focus on timing, rhythm, feeding, breathing, and regulation is where the magic happens.

Because sleep doesn’t exist in isolation — and parents shouldn’t have to choose between being responsive and being rested.